Author: ActivEats

Why it’s so important to have a balanced diet!
Did you know on average a person must consume approximately 2,000 calories every day, in order to maintain their current weight? However, this is dependent on factors such as a [...]
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Are You Making This Common Mistake, That’s Hurting Your Athletic Performance?
Athletes feel first-hand how their overall performance can be affected by an improper diet. They have a heightened need for calories compared to the average person. If you’re an athlete who [...]
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Why Nutrition is SO Important for Soccer
Sports nutrition is one of the most important aspects of improving athletic performance. To achieve this, athletes must follow a diet that includes a balance of the three macronutrients: carbohydrates, [...]
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Ready to get fit but not sure where to start?
When you’re not in the routine of it, exercising can seem like a chore. As you work your body more consistently, you begin to crave the feeling your body gets [...]
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Tips on how to stay on track!
Achieving your goals is important in order to grow in life. It feels good when you get going, but maintaining the focus can be half the battle. Set action goals. It’s [...]
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How to reach your personal goals with a busy schedule
Let’s face it our days are packed with activities from when you get up in the morning to when you hit the hay late at night. Often, on a busy [...]
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Get fit without a diet and save time while doing it!
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Take meal prepping to a new level!
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How to gain more time in your day!
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